Aaron Nelson 5000m SkiErg
5,000
Meters
25:03.7
Time
2:30.3
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 1009 |
| Drag Factor | 102 |
October 10, 2022 05:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 654 | 271 | 40 | 136 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 40 | 122 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 55 | 42 | 126 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 40 | 154 |
| 5:19.1 | 4,000 | 2:39.5 | 86 | 596 | 52 | 40 | 145 |
| 5:09.3 | 5,000 | 2:34.6 | 95 | 625 | 53 | 40 | 136 |
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Workout Graph
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