Aaron Nelson 7500m SkiErg
7,500m
Meters
37:24.5
Time
2:29.6
Pace
410
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 1438 |
| Drag Factor | 94 |
October 12, 2022 06:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.5 | 7,500m | 2:29.6 | 104 | 659 | 38 | 147 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 39 | 133 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 36 | 144 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 38 | 140 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 38 | 143 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 36 | 151 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 41 | 175 |
| 5:24.1 | 7,000m | 2:42.0 | 82 | 583 | 39 | 155 |
| 2:47.7 | 7,500m | 2:47.7 | 74 | 555 | 40 | 142 |
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Workout Graph
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