Aaron Nelson 10000m SkiErg
10,000m
Meters
49:59.0
Time
2:29.9
Pace
543
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 1914 |
| Drag Factor | 92 |
October 13, 2022 06:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.0 | 10,000m | 2:29.9 | 104 | 657 | 38 | 144 |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 42 | 123 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 38 | 134 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 37 | 138 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 38 | 144 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 37 | 142 |
| 4:59.4 | 6,000m | 2:29.7 | 104 | 659 | 37 | 141 |
| 5:10.0 | 7,000m | 2:35.0 | 94 | 623 | 38 | 146 |
| 4:47.2 | 8,000m | 2:23.6 | 118 | 706 | 39 | 171 |
| 5:23.4 | 9,000m | 2:41.7 | 83 | 584 | 38 | 149 |
| 5:10.6 | 10,000m | 2:35.3 | 93 | 621 | 39 | 152 |
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Workout Graph
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