Aaron Nelson 3x500m/3:00r SkiErg
1,500m
Meters
5:51.6
Time
1:57.2
Pace
101
Calories
169
Heart Rate
| Rest Distance | 1,820m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 14:51.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 53 |
| Stroke Count | 309 |
| Drag Factor | 86 |
October 16, 2022 07:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 53 | 169 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 55 | 157 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 52 | 171 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 52 | 180 |
| r1,820m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.