Aaron Nelson 3576m SkiErg
3,576m
Meters
15:09.4
Time
2:07.1
Pace
223
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 42 |
| Stroke Count | 640 |
| Drag Factor | 95 |
October 20, 2022 06:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,576m | 2:07.1 | 170 | 885 | 42 | 169 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 46 | 154 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 42 | 168 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 40 | 173 |
| 2:24.9 | 3,576m | 2:05.7 | 176 | 905 | 41 | 181 |
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Workout Graph
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