Aaron Nelson 5006m SkiErg
5,006
Meters
24:10.4
Time
2:24.8
Pace
0
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 36 |
| Stroke Count | 874 |
| Drag Factor | 0 |
October 22, 2022 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.4 | 5,006 | 2:24.8 | 115 | 696 | 280 | 36 | 147 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 37 | 136 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 688 | 58 | 34 | 149 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 36 | 156 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 712 | 56 | 36 | 163 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 39 | 135 |
| 8:20.6 | 0 | 133 |