Aaron Nelson 5x2:00/2:00r SkiErg
2,454
Meters
10:00.0
Time
2:02.2
Pace
159
Calories
163
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 92 |
October 25, 2022 06:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 46 | 163 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 46 | 131 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 40 | 153 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 46 | 166 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 49 | 177 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 51 | 189 |
| r1,456 |
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Workout Graph
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