Aaron Nelson 5x100m/1:00r SkiErg
500m
Meters
1:44.8
Time
1:44.8
Pace
37
Calories
160
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:44.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 64 |
| Stroke Count | 112 |
| Drag Factor | 95 |
October 28, 2022 06:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 64 | 160 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 59 | 134 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 59 | 153 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 69 | 173 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 71 | 178 |
| r709m |
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Workout Graph
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