Aaron Nelson 5x2:00/2:00r SkiErg
2,360
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
154
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 97 |
November 01, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 48 | 154 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 42 | 119 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 45 | 142 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 45 | 155 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 54 | 169 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 55 | 185 |
| r1,317 |
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Workout Graph
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