Aaron Nelson 7x100m/1:30r SkiErg
700m
Meters
2:30.7
Time
1:47.6
Pace
51
Calories
137
Heart Rate
| Rest Distance | 1,381m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,081m |
| Overall Time | 13:00.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 70 |
| Stroke Count | 177 |
| Drag Factor | 76 |
November 04, 2022 07:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.7 | 700m | 1:47.6 | 281 | 1265 | 70 | 137 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 67 | 120 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 85 | 103 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 61 | 139 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 75 | 142 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 63 | 148 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 69 | 152 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 74 | 158 |
| r1,381m |
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Workout Graph
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