Aaron Nelson 5000m SkiErg
5,000m
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 44 |
| Stroke Count | 984 |
| Drag Factor | 90 |
November 09, 2022 06:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 44 | 168 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 45 | 141 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 44 | 160 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 42 | 168 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 42 | 180 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 48 | 192 |
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Workout Graph
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