Aaron Nelson 7x100m/1:00r SkiErg
700m
Meters
2:35.5
Time
1:51.0
Pace
49
Calories
129
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,726m |
| Overall Time | 9:35.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 65 |
| Stroke Count | 169 |
| Drag Factor | 90 |
November 15, 2022 05:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 700m | 1:51.0 | 255 | 1179 | 65 | 129 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 55 | 80 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 57 | 104 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 71 | 137 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 67 | 118 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 128 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 74 | 168 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 71 | 169 |
| r1,026m |
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Workout Graph
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100 m/1:00r