Aaron Nelson 8x100m/1:00r SkiErg
800m
Meters
3:01.9
Time
1:53.6
Pace
54
Calories
115
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,945m |
| Overall Time | 11:01.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 56 |
| Stroke Count | 11692 |
| Drag Factor | 94 |
November 17, 2022 05:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 56 | 115 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 53 | 81 |
| 0:10.0 | 100m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 53 | 81 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 56 | 117 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 54 | 134 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 56 | 117 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 54 | 134 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 70 | 144 |
| r1,145m |
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Workout Graph
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100 m/1:00r