Aaron Nelson 5x100m/1:00r SkiErg
500m
Meters
1:50.5
Time
1:50.5
Pace
35
Calories
151
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 63 |
| Stroke Count | 116 |
| Drag Factor | 93 |
November 20, 2022 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 63 | 151 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 56 | 132 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 55 | 147 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 65 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 66 | 162 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 74 | 155 |
| r617m |
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Workout Graph
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