Aaron Nelson 7x100m/1:00r SkiErg
700m
Meters
2:40.0
Time
1:54.2
Pace
47
Calories
133
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 9:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 59 |
| Stroke Count | 157 |
| Drag Factor | 94 |
November 22, 2022 06:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 700m | 1:54.2 | 234 | 1106 | 59 | 133 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 51 | 87 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 52 | 114 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 54 | 133 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 61 | 143 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 61 | 148 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 72 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 67 | 153 |
| r1,056m |
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Workout Graph
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100 m/1:00r