Aaron Nelson 1x150m/1:30r SkiErg
150m
Meters
0:34.5
Time
1:55.0
Pace
10
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 283m |
| Overall Time | 2:04.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 57 |
| Stroke Count | 33 |
| Drag Factor | 91 |
November 24, 2022 10:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 57 | |
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 57 | |
| r133m |
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