Aaron Nelson 4x150m/1:30r SkiErg
600m
Meters
2:10.0
Time
1:48.3
Pace
44
Calories
159
Heart Rate
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,419m |
| Overall Time | 8:10.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 55 |
| Stroke Count | 120 |
| Drag Factor | 94 |
November 24, 2022 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 55 | 159 |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 50 | 145 |
| 0:33.1 | 150m | 1:50.3 | 261 | 1196 | 53 | 151 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 60 | 166 |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 60 | 174 |
| r819m |
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Workout Graph
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