Aaron Nelson 7500m SkiErg
7,500m
Meters
38:10.0
Time
2:32.6
Pace
404
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 41 |
| Stroke Count | 1569 |
| Drag Factor | 92 |
November 27, 2022 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 7,500m | 2:32.6 | 98 | 638 | 41 | 148 |
| 5:28.5 | 1,000m | 2:44.2 | 79 | 571 | 41 | 108 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 42 | 128 |
| 5:10.0 | 3,000m | 2:35.0 | 94 | 623 | 42 | 143 |
| 5:06.8 | 4,000m | 2:33.4 | 97 | 633 | 40 | 156 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 40 | 162 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 39 | 166 |
| 4:41.1 | 7,000m | 2:20.5 | 126 | 733 | 44 | 178 |
| 2:39.5 | 7,500m | 2:39.5 | 86 | 596 | 42 | 145 |
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Workout Graph
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