Aaron Nelson 7500m SkiErg
7,500
Meters
38:10.0
Time
2:32.6
Pace
404
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 41 |
| Stroke Count | 1569 |
| Drag Factor | 92 |
November 27, 2022 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.0 | 7,500 | 2:32.6 | 98 | 635 | 404 | 41 | 148 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 52 | 41 | 108 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 633 | 54 | 42 | 128 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 42 | 143 |
| 5:06.8 | 4,000 | 2:33.4 | 97 | 621 | 53 | 40 | 156 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 644 | 54 | 40 | 162 |
| 4:55.8 | 6,000 | 2:27.9 | 108 | 669 | 55 | 39 | 166 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 729 | 57 | 44 | 178 |
| 2:39.5 | 7,500 | 2:39.5 | 86 | 586 | 26 | 42 | 145 |
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Workout Graph
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