Aaron Nelson 5000m SkiErg
5,000m
Meters
24:04.4
Time
2:24.4
Pace
279
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 90 |
November 29, 2022 17:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.4 | 5,000m | 2:24.4 | 116 | 699 | 39 | 154 |
| 5:13.0 | 1,000m | 2:36.5 | 91 | 614 | 37 | 125 |
| 5:00.1 | 2,000m | 2:30.0 | 104 | 656 | 38 | 142 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 39 | 156 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 40 | 171 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 41 | 180 |
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Workout Graph
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