Aaron Nelson 6130m SkiErg
6,130m
Meters
30:00.9
Time
2:26.8
Pace
342
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 98 |
December 01, 2022 17:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,130m | 2:26.8 | 110 | 680 | 40 | 138 |
| 5:16.4 | 1,000m | 2:38.2 | 88 | 604 | 39 | 101 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 41 | 124 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 43 | 136 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 41 | 146 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 39 | 152 |
| 4:11.3 | 6,000m | 2:05.6 | 176 | 907 | 45 | 176 |
| 1:02.3 | 6,130m | 3:59.6 | 25 | 387 | 32 | 134 |
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Workout Graph
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