Aaron Nelson 6x1:00/1:00r SkiErg
1,468m
Meters
6:00.0
Time
2:02.6
Pace
95
Calories
147
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315m |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 51 |
| Stroke Count | 307 |
| Drag Factor | 93 |
December 04, 2022 10:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 51 | 147 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 43 | 111 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | 124 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 50 | 144 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 51 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 55 | 168 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 62 | 181 |
| r847m |
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Workout Graph
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