Aaron Nelson 6x100m/1:00r SkiErg
600m
Meters
2:10.8
Time
1:49.0
Pace
43
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,415m |
| Overall Time | 8:10.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 57 |
| Stroke Count | 123 |
| Drag Factor | 94 |
December 07, 2022 05:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 57 | |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 49 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 45 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 58 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 64 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 62 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 64 | |
| r815m |
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Workout Graph
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100 m/1:00r