Aaron Nelson 5x100m/1:00r SkiErg
500m
Meters
1:49.7
Time
1:49.7
Pace
36
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,280m |
| Overall Time | 6:49.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 56 |
| Stroke Count | 102 |
| Drag Factor | 94 |
December 25, 2022 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 56 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 47 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 45 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 65 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 64 | |
| r780m |
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Workout Graph
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100 m/1:00r