Aaron Nelson 8624m SkiErg
8,624m
Meters
45:03.5
Time
2:36.7
Pace
456
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 39 |
| Stroke Count | 1775 |
| Drag Factor | 92 |
December 27, 2022 17:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.5 | 8,624m | 2:36.7 | 91 | 612 | 39 | 135 |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 39 | 106 |
| 5:09.5 | 2,000m | 2:34.7 | 94 | 625 | 39 | 118 |
| 5:10.6 | 3,000m | 2:35.3 | 93 | 621 | 40 | 124 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 40 | 135 |
| 5:09.1 | 5,000m | 2:34.5 | 95 | 626 | 39 | 141 |
| 5:15.0 | 6,000m | 2:37.5 | 90 | 608 | 38 | 144 |
| 5:20.3 | 7,000m | 2:40.1 | 85 | 593 | 38 | 142 |
| 4:52.4 | 8,000m | 2:26.2 | 112 | 685 | 41 | 170 |
| 3:30.2 | 8,624m | 2:48.4 | 73 | 552 | 39 | 140 |
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Workout Graph
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