Aaron Nelson 7x100m/1:00r SkiErg
700
Meters
2:37.5
Time
1:52.5
Pace
49
Calories
134
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 9:37.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 58 |
| Stroke Count | 152 |
| Drag Factor | 88 |
March 20, 2023 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.5 | 700 | 1:52.5 | 246 | 1120 | 58 | 134 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 46 | 102 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 49 | 117 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 56 | 126 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 67 | 134 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 65 | 147 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 62 | 150 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 67 | 162 |
| r989 |
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Workout Graph
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100 m/1:00r