Aaron Nelson 6x1:00/1:00r SkiErg
1,430m
Meters
6:00.0
Time
2:05.8
Pace
91
Calories
142
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 48 |
| Stroke Count | 288 |
| Drag Factor | 92 |
March 22, 2023 17:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 48 | 142 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 43 | 107 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | 122 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 48 | 138 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 51 | 151 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 48 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 176 |
| r803m |
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Workout Graph
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