Aaron Nelson 10x1:00/1:00r SkiErg
2,461m
Meters
10:00.0
Time
2:01.9
Pace
157
Calories
141
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 50 |
| Stroke Count | 500 |
| Drag Factor | 111 |
June 15, 2023 06:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461m | 2:01.9 | 193 | 964 | 50 | 141 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 46 | 109 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 46 | 122 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 48 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 50 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | 139 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 51 | 148 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 52 | 155 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 49 | 160 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 54 | 171 |
| r1,263m |
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Workout Graph
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