Aaron Nelson 15x0:30/1:00r SkiErg
1,898m
Meters
7:30.0
Time
1:58.5
Pace
84
Calories
136
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 22:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 47 |
| Stroke Count | 359 |
| Drag Factor | 100 |
June 25, 2023 09:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,898m | 1:58.5 | 210 | 1023 | 47 | 136 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 46 | 93 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 109 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 110 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 118 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 122 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 129 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 122 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 142 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | 153 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 46 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 48 | 164 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 52 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 174 |
| r1,364m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.