Aaron Nelson 30:18 SkiErg
6,065m
Meters
30:18.5
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 98 |
June 27, 2023 06:17:47
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 6,065m | 2:29.9 | 104 | 657 | 42 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 42 | 106 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 42 | 117 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 42 | 112 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 42 | 117 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 43 | 122 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 44 | 146 |
| 30:18.5 | 73m | 2:06.7 | 172 | 892 | 36 | 148 |
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Workout Graph
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