Aaron Nelson 6x500m/1:00r SkiErg
3,000m
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
150
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 18:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 46 |
| Stroke Count | 577 |
| Drag Factor | 101 |
June 28, 2023 06:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 46 | 150 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 45 | 133 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 46 | 140 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 46 | 149 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 46 | 152 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 44 | 156 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 49 | 173 |
| r763m |
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Workout Graph
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