Aaron Nelson 20x0:30/0:30r SkiErg
2,529m
Meters
10:00.0
Time
1:58.6
Pace
162
Calories
141
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 122 |
July 04, 2023 08:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 48 | 141 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 44 | 102 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 48 | 111 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 46 | 116 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 120 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 58 | 122 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 56 | 132 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 46 | 132 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 44 | 140 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 151 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 48 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | 158 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 46 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 46 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 50 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 158 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 48 | 153 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 157 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | 173 |
| r1,388m |
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Workout Graph
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