Aaron Nelson 30:02 SkiErg
6,087m
Meters
30:02.6
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 100 |
July 05, 2023 06:14:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,087m | 2:28.0 | 108 | 671 | 40 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 44 | 108 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 37 | 109 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 40 | 119 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 39 | 137 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 43 | 141 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 40 | 152 |
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Workout Graph
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