Aaron Nelson 30:04 SkiErg
6,351m
Meters
30:04.3
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 41 |
| Stroke Count | 1238 |
| Drag Factor | 99 |
July 08, 2023 06:32:51
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,351m | 2:22.0 | 122 | 720 | 41 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 42 | 103 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 41 | 111 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 41 | 114 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 40 | 117 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 41 | 130 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 42 | 116 |
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Workout Graph
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