Aaron Nelson 40:00 SkiErg
8,349m
Meters
40:00.0
Time
2:23.7
Pace
466
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 40 |
| Stroke Count | 1608 |
| Drag Factor | 101 |
July 10, 2023 06:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,349m | 2:23.7 | 118 | 705 | 40 | 125 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 41 | 116 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 39 | 120 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 39 | 124 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 40 | 123 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 39 | 125 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 40 | 152 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 43 | 124 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 42 | 117 |
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Workout Graph
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