Aaron Nelson 10x2:00/1:00r SkiErg
4,716m
Meters
20:00.0
Time
2:07.2
Pace
292
Calories
140
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,999m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 101 |
July 15, 2023 11:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,716m | 2:07.2 | 170 | 884 | 42 | 140 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 40 | 107 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 42 | 121 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 39 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 44 | 133 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 42 | 138 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | 145 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 42 | 149 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 43 | 157 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 43 | 159 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 45 | 168 |
| r1,283m |
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Workout Graph
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