Aaron Nelson 30:02 SkiErg
6,257m
Meters
30:02.6
Time
2:24.0
Pace
349
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 38 |
| Stroke Count | 1147 |
| Drag Factor | 100 |
July 16, 2023 13:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,257m | 2:24.0 | 117 | 703 | 38 | 126 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 37 | 109 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 38 | 115 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 37 | 117 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 39 | 126 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 39 | 138 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 40 | 152 |
| 30:02.5 | 8m | 2:36.2 | 92 | 615 | 0 | 151 |
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Workout Graph
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