Aaron Nelson 10x100m/1:00r SkiErg
1,000m
Meters
3:27.4
Time
1:43.7
Pace
76
Calories
149
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,324m |
| Overall Time | 13:27.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 60 |
| Stroke Count | 210 |
| Drag Factor | 117 |
July 17, 2023 05:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 60 | 149 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 54 | 116 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 68 | 128 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 65 | 136 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 62 | 139 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 63 | 161 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 165 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 59 | 168 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 64 | 175 |
| r1,324m |
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Workout Graph
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100 m/1:00r