Aaron Nelson 10000m SkiErg
10,000
Meters
48:33.5
Time
2:25.6
Pace
560
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1981 |
| Drag Factor | 101 |
July 27, 2023 06:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.5 | 10,000 | 2:25.6 | 113 | 689 | 560 | 40 | 133 |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 54 | 41 | 105 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 40 | 112 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 42 | 120 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 41 | 120 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 605 | 55 | 38 | 123 |
| 4:36.8 | 6,000 | 2:18.4 | 132 | 754 | 57 | 41 | 136 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 58 | 41 | 143 |
| 5:00.8 | 8,000 | 2:30.4 | 103 | 654 | 54 | 42 | 132 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 63 | 40 | 175 |
| 5:09.3 | 10,000 | 2:34.6 | 95 | 625 | 54 | 42 | 170 |
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Workout Graph
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