Aaron Nelson 8x2:00/1:00r SkiErg
3,871m
Meters
16:00.0
Time
2:03.9
Pace
245
Calories
150
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 107 |
August 01, 2023 06:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871m | 2:03.9 | 184 | 931 | 43 | 150 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 41 | 111 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 45 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 44 | 139 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 149 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 43 | 161 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 44 | 168 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 44 | 174 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 44 | 180 |
| r953m |
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Workout Graph
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