Aaron Nelson 8x2:00/1:00r SkiErg
3,910m
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
153
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 686 |
| Drag Factor | 101 |
August 08, 2023 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 43 | 153 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 44 | 123 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 44 | 134 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 43 | 143 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 42 | 150 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 161 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | 166 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 42 | 172 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 45 | 181 |
| r990m |
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Workout Graph
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