Aaron Nelson 10x1:00/1:00r SkiErg
2,554m
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
147
Heart Rate
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774m |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 45 |
| Stroke Count | 452 |
| Drag Factor | 114 |
August 15, 2023 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 45 | 147 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | 102 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 42 | 122 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 138 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 152 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 43 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 47 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | 170 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 154 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 54 | 174 |
| r1,220m |
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Workout Graph
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