Aaron Nelson 3x5:00/2:00r SkiErg
3,471m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
145
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 102 |
August 23, 2023 06:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 39 | 145 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 38 | 127 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 39 | 141 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 42 | 167 |
| r650m |
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Workout Graph
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