Aaron Nelson 7x3:00/2:00r SkiErg
4,712m
Meters
21:00.0
Time
2:13.7
Pace
282
Calories
137
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 43 |
| Stroke Count | 903 |
| Drag Factor | 102 |
August 28, 2023 06:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,712m | 2:13.7 | 146 | 803 | 43 | 137 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 44 | 110 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 44 | 117 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 43 | 125 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 44 | 133 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 42 | 147 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 42 | 159 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 43 | 174 |
| r1,735m |
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Workout Graph
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