Aaron Nelson 10000m SkiErg
10,000
Meters
47:24.5
Time
2:22.2
Pace
564
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 1953 |
| Drag Factor | 100 |
September 06, 2023 10:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.5 | 10,000 | 2:22.2 | 122 | 713 | 564 | 41 | 144 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 40 | 113 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 731 | 57 | 39 | 123 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 756 | 58 | 39 | 138 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 40 | 141 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 42 | 147 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 741 | 57 | 40 | 157 |
| 4:41.3 | 7,000 | 2:20.6 | 126 | 729 | 57 | 42 | 159 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 702 | 56 | 41 | 160 |
| 5:14.5 | 9,000 | 2:37.2 | 90 | 606 | 53 | 42 | 137 |
| 4:44.9 | 10,000 | 2:22.4 | 121 | 707 | 56 | 47 | 174 |
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Workout Graph
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