Aaron Nelson 8x1:00/1:00r SkiErg
2,001
Meters
8:00.0
Time
1:59.9
Pace
130
Calories
146
Heart Rate
| Rest Distance | 914 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 43 |
| Stroke Count | 346 |
| Drag Factor | 128 |
September 12, 2023 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 43 | 146 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 41 | 109 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 42 | 118 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 40 | 145 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 44 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 44 | 164 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 47 | 179 |
| r914 |
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Workout Graph
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