Aaron Nelson 8x1:00/1:00r SkiErg
2,050
Meters
8:00.0
Time
1:57.0
Pace
138
Calories
150
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 43 |
| Stroke Count | 349 |
| Drag Factor | 125 |
September 25, 2023 10:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 43 | 150 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | 115 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 43 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 140 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 40 | 158 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 46 | 164 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 168 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 176 |
| r1,054 |
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Workout Graph
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