Aaron Nelson 1:00:05 SkiErg
12,298m
Meters
1:00:05.2
Time
2:26.5
Pace
678
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 40 |
| Stroke Count | 2432 |
| Drag Factor | 92 |
September 26, 2023 13:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 12,298m | 2:26.5 | 111 | 682 | 40 | 138 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 41 | 97 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 40 | 107 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 41 | 110 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 41 | 123 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 40 | 140 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 40 | 150 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 41 | 142 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 40 | 153 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 40 | 159 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 40 | 159 |
| 55:00.0 | 1,005m | 2:29.2 | 105 | 662 | 41 | 156 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 42 | 168 |
| 1:00:05.1 | 16m | 2:39.3 | 86 | 597 | 0 | 167 |
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Workout Graph
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