Aaron Nelson 5000m SkiErg
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 40 |
| Stroke Count | 875 |
| Drag Factor | 100 |
October 10, 2023 06:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 40 | 160 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 43 | 138 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 39 | 148 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 41 | 163 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 39 | 171 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 41 | 182 |
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Workout Graph
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