Aaron Nelson 6x500m/2:00r SkiErg
3,000m
Meters
12:33.8
Time
2:05.6
Pace
189
Calories
141
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 24:33.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 46 |
| Stroke Count | 579 |
| Drag Factor | 97 |
October 14, 2023 13:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,000m | 2:05.6 | 177 | 907 | 46 | 141 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 46 | 118 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 46 | 123 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 47 | 133 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 43 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 46 | 156 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 49 | 173 |
| r1,615m |
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Workout Graph
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