Aaron Nelson 7x250m/1:30r SkiErg
1,750
Meters
6:39.5
Time
1:54.1
Pace
121
Calories
134
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,189 |
| Overall Time | 17:09.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 50 |
| Stroke Count | 337 |
| Drag Factor | 110 |
October 24, 2023 06:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.5 | 1,750 | 1:54.1 | 235 | 1109 | 50 | 134 |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 49 | 118 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 60 | 0 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 55 | 145 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 47 | 158 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 47 | 168 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 47 | 176 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 49 | 178 |
| r1,439 |
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Workout Graph
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